Adult & Competitive Tennis Player + Exercises Book – Advanced Drills & Training

Advanced Drills & Training for Competitive Tennis Players

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Last edited by tennismindset.org
June 12, 2026 | History

Adult & Competitive Tennis Player + Exercises Book – Advanced Drills & Training

Advanced Drills & Training for Competitive Tennis Players

  • 5.0 (1 rating)
  • 1 Have read

Adult & Competitive Tennis Player + Exercises Book – Advanced Drills & Training

Take your tennis to the next level with this complete digital workbook designed for adult players and competitive athletes. It contains over 50 structured and progressive drills covering advanced technique, tactics, footwork, fitness, and mental training.Each drill includes a clear description, objective, and easy-to-follow layout, making it simple to organize efficient and professional training sessions. The exercises focus on key areas such as topspin and slice control, serve and return improvement, net play, point construction, speed and agility, and mental toughness under pressure.Whether you’re preparing for tournaments or simply want to sharpen your game, this resource helps you train with purpose and perform at a higher level.

Link:

https://tennismindset.org/collections/tennis-made-easy/products/adult-competitive-tennis-drills-exercises-book

Publish Date
Publisher
TennisMindset
Pages
120

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Book Details


First Sentence

"1.1 Topspin and Backspin Drills Spin control represents one of the most decisive aspects of modern tennis, capable of radically altering rally dynamics and creating key opportunities. This opening chapter focuses on the refinement of two fundamental ball-impact techniques, essential for adult players competing at advanced levels. Through a methodology based on verified data and structured repetition, we will explore how to develop a complete repertoire of shots that maximize tactical advantage. Mastery of these techniques provides the solid foundation upon which all subsequent technical work is built. Heavy forward spin generates steeper parabolic trajectories, increasing the success rate of baseline shots even from difficult positions. Biomechanical studies confirm that correctly applied spin increases rebound speed by up to 15% compared to a flat shot, forcing the opponent to recover from deeper positions. Conversely, backspin creates a lower bounce and often partial stop, ideal for varying rally tempo and preparing subsequent attacks."

Table of Contents

Book 1
Chapter 1: Advanced Technique and Precision
1.1 Topspin and Backspin Drills
1.2 Serve Variations
1.3 Groundstroke Winners
Chapter 2: Court Awareness and Game Management
2.1 Baseline Patterns
2.2 Attacking Short Balls
2.3 Defense-to-Attack Transition
Chapter 3: Mental Preparation and Resilience
3.1 Tiebreak Simulation
3.2 Breathing and Visualization Techniques
3.3 Effective Pre-Point Routine
Chapter 4: Specific Athletic Training
4.1 Endurance Circuits and Sprints
4.2 Footwork and Agility Drills
4.3 Plyometric Training for Explosiveness
Chapter 5: Application in Competitive Contexts
5.1 Themed Matches and Objectives
5.2 Team Training in Davis Cup Format
5.3 Managing Key Moments
Chapter 6: Autonomy and Reflection
6.1 Post-Match Journal and Analysis
6.2 Weekly Training Planning
6.3 Player Responsibility
Book 2
50+ illustrated exercises for advanced tennis players and coaches

Edition Notes

Published in
Italy
Copyright Date
2024

Edition Identifiers

Open Library
OL62086106M

Work Identifiers

Work ID
OL45589473W

Work Description

Adult & Competitive Tennis Player + Exercises Book – Advanced Drills & Training

Take your tennis to the next level with this complete digital workbook designed for adult players and competitive athletes. It contains over 50 structured and progressive drills covering advanced technique, tactics, footwork, fitness, and mental training.Each drill includes a clear description, objective, and easy-to-follow layout, making it simple to organize efficient and professional training sessions. The exercises focus on key areas such as topspin and slice control, serve and return improvement, net play, point construction, speed and agility, and mental toughness under pressure.Whether you’re preparing for tournaments or simply want to sharpen your game, this resource helps you train with purpose and perform at a higher level.

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