{"works": [{"key": "/works/OL45589473W"}], "title": "Adult & Competitive Tennis Player + Exercises Book \u2013 Advanced Drills & Training", "publishers": ["TennisMindset"], "publish_date": "2024", "key": "/books/OL62086106M", "type": {"key": "/type/edition"}, "covers": [15229358], "table_of_contents": [{"level": 0, "title": "Book 1", "type": {"key": "/type/toc_item"}}, {"level": 0, "title": "Chapter 1: Advanced Technique and Precision", "type": {"key": "/type/toc_item"}}, {"level": 0, "title": "1.1 Topspin and Backspin Drills", "type": {"key": "/type/toc_item"}}, {"level": 0, "title": "1.2 Serve Variations", "type": {"key": "/type/toc_item"}}, {"level": 0, "title": "1.3 Groundstroke Winners", "type": {"key": "/type/toc_item"}}, {"level": 0, "title": "Chapter 2: Court Awareness and Game Management", "type": {"key": "/type/toc_item"}}, {"level": 0, "title": "2.1 Baseline Patterns", "type": {"key": "/type/toc_item"}}, {"level": 0, "title": "2.2 Attacking Short Balls", "type": {"key": "/type/toc_item"}}, {"level": 0, "title": "2.3 Defense-to-Attack Transition", "type": {"key": "/type/toc_item"}}, {"level": 0, "title": "Chapter 3: Mental Preparation and Resilience", "type": {"key": "/type/toc_item"}}, {"level": 0, "title": "3.1 Tiebreak Simulation", "type": {"key": "/type/toc_item"}}, {"level": 0, "title": "3.2 Breathing and Visualization Techniques", "type": {"key": "/type/toc_item"}}, {"level": 0, "title": "3.3 Effective Pre-Point Routine", "type": {"key": "/type/toc_item"}}, {"level": 0, "title": "Chapter 4: Specific Athletic Training", "type": {"key": "/type/toc_item"}}, {"level": 0, "title": "4.1 Endurance Circuits and Sprints", "type": {"key": "/type/toc_item"}}, {"level": 0, "title": "4.2 Footwork and Agility Drills", "type": {"key": "/type/toc_item"}}, {"level": 0, "title": "4.3 Plyometric Training for Explosiveness", "type": {"key": "/type/toc_item"}}, {"level": 0, "title": "Chapter 5: Application in Competitive Contexts", "type": {"key": "/type/toc_item"}}, {"level": 0, "title": "5.1 Themed Matches and Objectives", "type": {"key": "/type/toc_item"}}, {"level": 0, "title": "5.2 Team Training in Davis Cup Format", "type": {"key": "/type/toc_item"}}, {"level": 0, "title": "5.3 Managing Key Moments", "type": {"key": "/type/toc_item"}}, {"level": 0, "title": "Chapter 6: Autonomy and Reflection", "type": {"key": "/type/toc_item"}}, {"level": 0, "title": "6.1 Post-Match Journal and Analysis", "type": {"key": "/type/toc_item"}}, {"level": 0, "title": "6.2 Weekly Training Planning", "type": {"key": "/type/toc_item"}}, {"level": 0, "title": "6.3 Player Responsibility", "type": {"key": "/type/toc_item"}}, {"level": 0, "title": "Book 2", "type": {"key": "/type/toc_item"}}, {"level": 0, "title": "50+ illustrated exercises for advanced tennis players and coaches", "type": {"key": "/type/toc_item"}}], "subtitle": "Advanced Drills & Training for Competitive Tennis Players", "publish_places": ["Italy"], "copyright_date": "2024", "description": {"type": "/type/text", "value": "# [Adult & Competitive Tennis Player + Exercises Book \u2013 Advanced Drills & Training](https://tennismindset.org/collections/tennis-made-easy/products/adult-competitive-tennis-drills-exercises-book)\r\n\r\nTake your tennis to the next level with this complete digital workbook designed for adult players and competitive athletes. It contains over 50 structured and progressive drills covering advanced technique, tactics, footwork, fitness, and mental training.Each drill includes a clear description, objective, and easy-to-follow layout, making it simple to organize efficient and professional training sessions. The exercises focus on key areas such as topspin and slice control, serve and return improvement, net play, point construction, speed and agility, and mental toughness under pressure.Whether you\u2019re preparing for tournaments or simply want to sharpen your game, this resource helps you train with purpose and perform at a higher level.\r\n\r\n**Link:**\r\n\r\n<https://tennismindset.org/collections/tennis-made-easy/products/adult-competitive-tennis-drills-exercises-book>"}, "number_of_pages": 120, "first_sentence": "1.1 Topspin and Backspin Drills\r\nSpin control represents one of the most decisive aspects of modern\r\ntennis, capable of radically altering rally dynamics and creating key\r\nopportunities. This opening chapter focuses on the refinement of two\r\nfundamental ball-impact techniques, essential for adult players\r\ncompeting at advanced levels. Through a methodology based on\r\nverified data and structured repetition, we will explore how to develop a\r\ncomplete repertoire of shots that maximize tactical advantage.\r\nMastery of these techniques provides the solid foundation upon which\r\nall subsequent technical work is built. Heavy forward spin generates\r\nsteeper parabolic trajectories, increasing the success rate of baseline\r\nshots even from difficult positions. Biomechanical studies confirm that\r\ncorrectly applied spin increases rebound speed by up to 15% compared\r\nto a flat shot, forcing the opponent to recover from deeper positions.\r\nConversely, backspin creates a lower bounce and often partial stop, ideal\r\nfor varying rally tempo and preparing subsequent attacks.", "latest_revision": 5, "revision": 5, "created": {"type": "/type/datetime", "value": "2026-06-12T09:33:00.888480"}, "last_modified": {"type": "/type/datetime", "value": "2026-06-12T10:39:33.607520"}}